| Tips and information | Healthier and more productive at work |
With our handy selection of tips and clear information, you can quickly become healthier and more productive at work. For example, you'll read how to create an ergonomic workplace yourself, as well as which plants contribute to a productive workplace. You can read much more below.
| 1 | 10 healthy office snacks |
Too often, we collectively reach for the vending machine at work, where Snickers, Mars, Twix, and stroopwafels are only a mere 70 cents away. We have selected 10 snacks for you that are tasty, healthy, and easy to obtain. Read more.
| 2 | 5 ideal plants for the office |
Research shows that plants in the workplace can give a huge boost to mood, productivity, and air quality. Well-placed plants can even reduce noise levels in a room. Read here which 5 plants are ideal for keeping in the office. Read more.
| 3 | 10 tips to shed those holiday pounds |
Do you want to lose those extra pounds? Preferably without too much effort and with easy tips, right? Like burning 90 kilocalories with a half-hour walk during your break or 9 kilocalories with a minute of climbing stairs. Read our 10 tips now to easily shed your pounds at the office. Read more or download the cheat sheet.
| 4 | 5 tips for a real brain boost |
Did you know that your brain is more active when you sleep and that you can be 10% more productive with a 30-minute walk? And a social life is also good for your memory. So fill your week with family and friends, get enough sleep, and walk off that big meal. And don't forget to read our 5 tips. Read more or download the cheat sheet.
| 5 | 10 tips for better mouse usage |
Various studies show how important it is not to underestimate mouse usage. For example, it appears that 42% of office workers experience complaints due to mouse usage. This is not an inconceivable figure, as office workers spend an average of 95% of their time behind the computer. Use your mouse responsibly and prevent complaints. Read more.
| 6 | 5 tips for an ergonomic workplace |
The average office worker spends about 95% of their time behind a PC. That's a lot of hours. It's therefore not surprising that a third of all sick leave is caused by poor workplace ergonomics. With the right help, you can reduce sick leave and achieve up to 11% more productivity. Read more.
 | Want to read more about a good working posture? Then check out our blog overview for more interesting articles. You can also make an appointment with one of our ergonomists to improve your working posture and workplace. |