There are various products that can help you tackle those annoying shoulder complaints. Wondering which products are most suitable for you?
Read below how these products contribute to relieving your complaint and click through to reach the category you want. Ergonomic mouse, Ergonomic keyboard, Sit/stand desk, Laptop stand, Monitor stand, Monitor arm, Document holder, Desk lamp, Arm support, Office chair, Tablet holder, Wrist rest
An ergonomic keyboard is developed with you, the user, at its centre. It types comfortably, adapts better to your working posture and also takes other aids into account, such as your mouse. All of this is done to improve your working posture and let you work free of complaints for longer. An ergonomic keyboard can help you tackle complaints in the hand, wrist, forearm and shoulder in particular.
What does an ergonomic keyboard do for shoulder complaints?
For your shoulders it is important that you can work within shoulder width. A compact ergonomic keyboard allows you to achieve this. Some keyboards even have an integrated mouse, so it always sits directly in front of you as well.
An ergonomic mouse, also known as a vertical mouse or RSI mouse, encourages a better and healthier posture of the arm. Its special design places the hand, wrist, arm and shoulder in their natural position, which can help prevent complaints. Think of mouse arm or carpal tunnel syndrome.
What does an ergonomic mouse do for shoulder complaints?
Frequent use of a mouse outside shoulder width is a major cause of shoulder complaints. A compact keyboard is often enough to remedy this. However, if you need the numeric section of the keyboard, you can opt for a trackpad. This ergonomic mouse always sits directly in front of you, so you can work within shoulder width.
A sit/stand desk can easily be adjusted in height, so you can always work at the ideal height. In addition to the many healthy effects of working standing up, a sit/stand desk also helps you tackle shoulder complaints.
What does a sit/stand desk do for shoulder complaints?
A desk that is too high puts tension on the shoulders. With a sit/stand desk, in other words an adjustable desk, you can always set your desktop at the right height. Make sure your arms form an angle of at least 90° when resting on the desk.
A laptop stand contributes to a healthy workstation. Just as with a monitor, the viewing angle of a laptop is very important when it comes to ergonomic working. The top of a laptop screen should also be at eye level. This is easy to achieve with a laptop stand.
What does a laptop stand do for shoulder complaints?
The top of a laptop screen should be at eye level. You can then adopt a good, upright sitting posture, which puts less pressure on the neck, shoulders and back.
With a monitor stand you place the monitor at the right height. The standard height of a monitor is often not sufficient, causing you to adopt a poor posture. A monitor riser helps you find a relaxed posture, which makes long periods of seated work more comfortable.
What does a monitor stand do for shoulder complaints?
With a monitor riser you can place the monitor at eye level. This considerably improves your posture and provides relief for the shoulders. Without a monitor stand you are more likely to sit tensed up and hunched over. This can quickly lead to complaints.
Mounting the monitor at the right height is crucial for a healthy and comfortable working posture. Thanks to a monitor arm, you have complete control over your monitor. It allows you to set the monitor at the right height, at the right viewing angle and at the right distance. Great for your shoulders, back, neck and eyes.
What does a monitor arm do for shoulder complaints?
With a monitor arm you can easily mount your screen at the right height. This allows you to sit in an upright (proud) posture, which benefits the shoulders. You look straight at your screen and do not have to sit hunched over to read everything.
A document holder lets you work more efficiently and can help prevent or reduce RSI complaints. Reading is much more pleasant because your documents sit closer to eye level and at a better viewing angle. A document holder provides welcome relaxation while you work.
What does a document holder do for shoulder complaints?
Documents often lie flat on the desk. To read them properly you constantly make quite extreme movements from the neck and back, raising your shoulders as you do so. You are forced out of your comfortable posture. With a document holder, documents sit higher and at a better viewing angle.
A good desk lamp contributes to a healthy workstation. Working in a well-lit room can help prevent headaches, increase productivity and reduce fatigue. The technology in these lamps provides ideal light for writing and reading.
What does a desk lamp do for shoulder complaints?
A poorly lit workstation causes more discomfort than you might think. Especially when reading and writing, you tend to lean further over your desk when there is too little light. A good desk lamp can help prevent this, and also keeps you sharper and fresher.
By using an arm support, your arm automatically adopts a healthy and comfortable working position. The arm support provides constant support for the arm and gives it welcome relief while working at a PC or laptop.
What does an arm support do for shoulder complaints?
The arm support provides constant support for the arm. This support contributes to a good, upright working posture. With the right posture you sit more comfortably and can let your shoulders hang relaxed more easily. This can help you avoid annoying complaints.
A good office chair is considered increasingly important. No surprise, when you consider that 29% of all Dutch people suffer from neck and/or back complaints. An ergonomic office chair offers support in the right places and ensures your body adopts a good posture.
What does an office chair do for shoulder complaints?
If you have to sit a lot, a good office chair is invaluable. It corrects poor postures and supports your arms and back. This support allows the upper body, including the shoulders, to relax better.
The tablet holder is on the rise, as the tablet is becoming ever more important. Because the tablet is so mobile, a healthy working posture is often no longer considered. With a tablet holder you can position the tablet correctly and help prevent RSI complaints.
What does a tablet holder do for shoulder complaints?
A tablet is not an ergonomic product. It leads to a poor sitting posture. You hold it constantly and often sit hunched over. By placing it on a tablet holder you can adopt a more relaxed posture and take pressure off your body, including your shoulders.
The wrist rest gives the muscles some welcome relaxation. This can help prevent painful complaints in the arm and wrist. Wrist rests are available for both the keyboard and the mouse. Using both is recommended to reduce the risk of RSI complaints and to work comfortably.
What does a wrist rest do for shoulder complaints?
A wrist rest allows the entire arm to relax more. Just as complaints in the arm can spread to the shoulder through tension, the same applies in reverse for relaxation. You can also position a wrist rest so that your arm always stays close to your body.
Ergonomic keyboard
Ergonomic mouse
Sit/stand desk
Laptop stand
Monitor stand
Monitor arm
Document holder
Desk lamp
Arm supports
Office chair
Tablet holder
Wrist rest
