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More and more of us are working from home. It's important that your home office helps you get through the day well. Working on your laptop at the kitchen table? Bad idea. Not everyone has a full home office with a desk, office chair and ergonomic aids. What you can do is pay as much attention as possible to your posture to find maximum comfort.
We have also put together a number of attractive packages for you with the most important tools to increase the comfort of your home office. We have divided them into PC and Laptop users. Choose what applies to you and select the package that suits you. In no time, you too will be able to work comfortably from home.
10 tips to improve your working posture at home
Feet flat on the floor
Place both feet flat on the floor so that your legs are fully supportedElbows at 90 degrees
For a relaxed posture, the angle between the upper and lower arm should be at least 90 degreesArms close to the body
The shoulders, in particular, are more relaxed when the arms are kept close to the bodyLet your shoulders hang
Let your shoulders hang relaxed. It helps if you don't lean too much on your armrests or deskGive your arms freedom
Give your arms freedom of movement when mousing and typing and prevent wrist strainElbows just above the table
Adjust your desk so that your elbows are slightly higher than your desk/table for maximum freedom of movementLegs and body at a 90-degree angle
Relieve pressure on your back with a nice open sitting posture. Maintain at least 90 degrees, a little more is also fineTop of monitor at eye level
With your monitor at the correct height, you can keep your head nicely aligned with your backPlace your monitor at arm's length
Approximately one arm's length, which is enough to give your eyes sufficient rest and still be able to read everythingPlace mouse and keyboard close by
A compact, relaxed working posture that particularly benefits your shoulders and armsBonus: Been sitting or standing for 60 minutes? Take a break!
Staying in a static posture for too long is not good for anyone. Take 1 or 2 minutes for a coffee round or a toilet break.