| 1 | Ensure sufficient light |
Recent research shows that a well-lit workplace can significantly increase productivity. This is not only about being able to read and write better. You are also fresher and more energetic in a well-lit workspace.
| 2 | Don't sit for too long |
Try not to sit for longer than 2 hours at a time. Take a short break regularly, go to the toilet or walk over to a colleague.
| 3 | Maintain a healthy body |
A strong and healthy body remains free from aches and other discomforts for longer. So, exercise sufficiently and keep yourself in good condition.
| 4 | Alternate tasks |
Don't focus on the same task for too long. You will be less aware of your posture and will cramp up more quickly, which can eventually lead to lasting complaints.
| 5 | Take your hand off that mouse |
Are you currently at a PC or laptop? Then there's a good chance you're holding your mouse. Not necessary if you're reading! Rest your arm for a moment, for example, on your lap.
 | Do you want to read more about a good working posture? Then check out our blog overview for more interesting articles. You can also make an appointment with one of our ergonomists to improve your working posture and workplace. |