| 1 | Adjust your workstation |
Your sitting posture and workstation adjustment are crucial. View a clear step-by-step plan here.
| 2 | Ensure sufficient light |
Light is important at your workstation. It not only keeps you sharp, but it also makes documents easier to read and writing simpler.
| 3 | Place your monitor at arm's length |
Approximately an arm's length, that's the distance you need to be able to read everything on your screen properly. This prevents you from leaning forward.
| 4 | Keep moving |
Take time for breaks. These don't have to be long sessions. Regularly get a drink, take the stairs, stretch your legs with a colleague. Plenty of ways to keep those legs working.
| 5 | Centre your working posture |
Place your keyboard and mouse close to your body. Your arms don't have to reach as far, which provides more relaxation for your shoulders.
| Bonus | The right mouse |
With the right mouse, you can centre your posture even better. Want to test it yourself? Request our Mousetrapper test package now.
 | Want to read more about health in the workplace? Then check out our blog overview for more interesting articles. You can also make an appointment with one of our ergonomists to improve your working posture and workstation. |