| Office snacks | 10 Healthy and tasty snacks |
We have specially selected 10 'office snacks' for you. These healthy snacks are not only very tasty but also responsible. You can get them almost anywhere, they are easy to take with you and can last for several days. Curious about our selection of healthy snacks? Check them out below!
| 1 | Dark chocolate |
The dark, slightly bitter chocolate owes its healthy character to the cocoa bean, which contains antioxidants and healthy minerals.
This product is good for:
- Cholesterol
- Type 2 Diabetes
- Weight
- Mood
- Brain circulation
What does it contain?
- Antioxidants
- Minerals
- Flavonoids

| 2 | Carrots |
The Greeks and Romans were already familiar with the powerful properties of the carrot. Good for the intestines, blood pressure, and it contains many more good things.
This product is good for:
- Night blindness
- Chronic fatigue
- Immune system
- Cardiovascular diseases
- Hair shine
What does it contain?
- Antioxidants
- Vitamin A
- Sulphur

| 3 | Pistachios |
A bomb of proteins, healthy fats and minerals. This little nut is praised to the heavens. And not without reason. Vitamins? Present! Antioxidants? We'll throw those in too, sir!
This product is good for:
- Immune system
- Cardiovascular diseases
- Obesity
- Trauma processing
- Sore throat
What does it contain?
- Antioxidants
- Minerals
- Vitamin A/B11/B3/B6/C/E
- Amino acids

| 4 | Seaweed sheets |
A delicacy in many Asian countries for a long time. We mainly reach for it when making sushi. Also very tasty on its own. And healthy.
This product is good for:
- Radiant skin
- Immune system
- Skin ageing
- Strong hair
- Scalp health
What does it contain?
- Antioxidants
- Minerals
- Vitamin A/B6/B12
- Proteins

| 5 | Oranges |
Packed with Vitamin C. Delicious in taste, easy and available everywhere.
Want to eat fruit more often at work? Then this is your new friend.
This product is good for:
- Combating DNA damage
- Immune system
- Cholesterol
- Diabetes
- Prevention of kidney stones
What does it contain?
- Vitamin C
- Phytonutrients
- Minerals potassium & calcium
- Fibre

| 6 | Hard-boiled egg |
A hard-boiled egg is easy to prepare, take with you and a real treat. It gives you an energy boost and is full of good nutrients.
This product is good for:
- Weight loss
- Eyes
- Brain
- Strong bones
What does it contain?
- Antioxidants
- Minerals
- Proteins
- Vitamin A/B1/B2/B6/B11/B12

| 7 | Tomato juice |
We all eat an enormous amount of tomatoes. However, you can also make a delicious juice from them. It is good for skin and hair, among other things, and has several other good properties.
This product is good for:
- Hair shine
- Weight loss
- Itchy scalp
- Young and energetic body
What does it contain?
- Antioxidants
- Minerals
- Vitamin A/B1/B2/B6/B11/C

| 8 | Avocados |
Combating ageing, weight loss, lowering cholesterol. Three important pillars why you should get your portion of avocados today.
This product is good for:
- Skin strengthening
- Cholesterol
- Weight loss
What does it contain?
- Healthy fats
- Minerals
- Dietary fibre
- Proteins
- Vitamin K/B9/B6/B5/C/E2

| 9 | Dates |
Date. Da-te. Nice word. It sounds good, it tastes good. Your heart, bones, and bowel movements are also very happy with it.
This product is good for:
- Cholesterol
- Heart
- Bones
- Bowel movements
What does it contain?
- Vitamin B1/B2/B6/B11/C
- Potassium
- Copper
- Magnesium
- Selenium

| 10 | Blueberries |
The blueberry is gaining popularity again. Fortunately, because this little berry has a fantastic taste and contains properties that can even prevent diseases.
This product is good for:
- Blood purification
- Diabetes
- Night blindness
- Slowing down the ageing process
- Weight loss
What does it contain?
- Vitamin A/B/C
- Minerals
- Magnesium
- Antioxidants

| Bonus |
Of course, you can't live on healthy snacks alone all day. A healthy lunch is part of that! At Ergowerken, we like to fill our plates at lunchtime with:
- A wholemeal wrap
- Hummus
- Smoked salmon
- Avocado
- A boiled egg
- Cucumber
- Surimi sticks
- Feta
- Smoked chicken breast
- Celery
- Turkey breast

![]() | Want to read other office tips? Then check out our blog overview for more interesting articles. Or make an appointment with one of our ergonomists to improve your posture and workstation. |
